Black History & Women’s History is celebrated daily outside of February and March. Whether it’s by waking up with gratitude for being in our Black bodies to honoring revolutionaries who... read more →
This summer, our six-week podcast class brought together a powerful mix of adults to create, connect, and dream. Together, we created a community space to explore freedom and liberation through... read more →
It’s June, aka Pride Month, and you know what that means… Target will have LGBTQIA2S+ themed shirts that will say something worth cringing about; Cafés will have a small rainbow... read more →
Mental health is an important aspect in any person’s life, regardless of age. Our mental health and well-being are influenced by things such as life experiences, social factors, and biological... read more →
from CWBH Members and Instructors: Sunni Rudd, Dayna Hernandez, Lorain Alba, Nancy Rosario, and Liv Orta Motherhood is a journey as unique as each individual who embarks on it. It’s... read more →
The food pantry is more than just a place to pick up groceries—it’s a cornerstone of our community, providing essential support to families facing food insecurity. Each week, we serve... read more →
Content warnings: Discussion of sexual assault and trauma Sexual Assault Awareness Month, SAAM for short, comes around every year in April. SAAM is not just a monthly observance, but a... read more →
A little over a month ago, we hosted our first mixer for Center for Wellbeing & Happiness staff to meet and connect. When someone at the mixer added up all... read more →
Ingredients 1 can (15 oz) black beans, drained and rinsed 1/2 cup quick oats 1/4 cup salsa (choose your preferred level of spiciness) 1/2 teaspoon salt, or to taste 1... read more →
This summer, we launched Mamahood Meetup, a comforting haven nestled in the Center for Wellbeing & Happiness (CWBH), where new moms gather to share, learn, and find support through this... read more →