Ingredients 1 can (15 oz) black beans, drained and rinsed 1/2 cup quick oats 1/4 cup salsa (choose your preferred level of spiciness) 1/2 teaspoon salt, or to taste 1... read more →
A dietary staple of many countries, lentils are a brilliant source of protein, folate, fiber, iron, potassium, and manganese. Lentils have been found to improve cholesterol levels in people with diabetes.... read more →
This post features the recipe for a refreshing salad packed with nutritious ingredients that offer a range of health benefits. Here's why it's good for you: Tuna is an excellent... read more →
Catfish is an underrated superfood: it's high in protein, low in fat, and contains anti-inflammatory omega-3 fatty acids that improve overall heart health. Add an oceanic twist to this easy... read more →
Ingredients: 4 apples, cored and diced 3 oranges, peeled and segmented 1 lb red grapes, halved 2 plantains, peeled and sliced For the Orange-Honey Dressing: Juice of 2 oranges 2... read more →