Plant-Based Black Bean Burger Patty

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup quick oats
• 1/4 cup salsa (choose your preferred level of spiciness)
• 1/2 teaspoon salt, or to taste
• 1 tablespoon olive oil (for cooking)
• Optional toppings: lettuce, tomato, onion, avocado, cheese, whole wheat buns

 

Instructions

1. In a mixing bowl, mash the black beans using a fork or potato masher. Leave some texture for a hearty bite.
2. Add the quick oats, salsa, and salt to the mashed black beans. Mix well to combine all the ingredients evenly. The oats will help bind the mixture.
3. Divide the mixture into 4 equal portions. Take one portion and shape it into a patty with your hands. Press and compact the patty gently to ensure it holds together.
4. In a non-stick skillet, heat the olive oil over medium heat.
5. Once the skillet is hot, carefully place the black bean patty in the pan. Cook for about 4-5 minutes on each side, or until the patty is golden brown and heated through.
6. While the patty is cooking, you can toast the buns in the same skillet for added flavor and warmth.
7. Once the patty is cooked, assemble your plant-based black bean burger by placing it on the toasted bun and adding your desired toppings, such as lettuce, tomato, onion, avocado (if using), and cheese (if using).
8. Serve your delicious black bean burger with a side of sweet potato fries, a fresh salad, or your favorite side dish.

This simple and flavorful plant-based black bean burger patty is a great option for a meatless meal. Packed with protein and fiber from the black beans and oats, and a burst of flavor from the salsa, it’s a satisfying and nutritious choice. Enjoy the taste and texture of a homemade burger patty that’s good for you and the planet.