Black History & Women’s History is celebrated daily outside of February and March. Whether it’s by waking up with gratitude for being in our Black bodies to honoring revolutionaries who paved the way that we must continue building, you will find Black women experiencing joy in all the ways we... read more →
Mar 26
Oct 24
This summer, our six-week podcast class brought together a powerful mix of adults to create, connect, and dream. Together, we created a community space to explore freedom and liberation through personal narrative, art, and conversation. Drawing inspiration from the revolutionary movements of the past such as the Black Panther Party,... read more →
Jun 03
It’s June, aka Pride Month, and you know what that means… Target will have LGBTQIA2S+ themed shirts that will say something worth cringing about; Cafés will have a small rainbow flag on their windows so you know you will be able to order a non-discriminatory latte; corporate offices will share... read more →
May 12
Mental health is an important aspect in any person’s life, regardless of age. Our mental health and well-being are influenced by things such as life experiences, social factors, and biological and physiological conditions. A common piece of Western advice that is often given when our mental health and well-being are... read more →
May 11
from CWBH Members and Instructors: Sunni Rudd, Dayna Hernandez, Lorain Alba, Nancy Rosario, and Liv Orta Motherhood is a journey as unique as each individual who embarks on it. It’s a role filled with joy, challenge, transformation, and endless learning. We’ve gathered heartfelt reflections from members of our community—mothers and... read more →
Apr 01
The food pantry is more than just a place to pick up groceries—it’s a cornerstone of our community, providing essential support to families facing food insecurity. Each week, we serve hundreds of households, ensuring they have access to fresh, healthy food in a welcoming and dignified space that feels like... read more →
Apr 01
Content warnings: Discussion of sexual assault and trauma Sexual Assault Awareness Month, SAAM for short, comes around every year in April. SAAM is not just a monthly observance, but a time to highlight the issue and take collective action as a path to create change. Sexual assault (SA) is most... read more →
Aug 25
A little over a month ago, we hosted our first mixer for Center for Wellbeing & Happiness staff to meet and connect. When someone at the mixer added up all the months we had been open (nine in total), one of our instructors aptly pointed out, “Wow, that’s the length... read more →
Aug 18
Ingredients 1 can (15 oz) black beans, drained and rinsed 1/2 cup quick oats 1/4 cup salsa (choose your preferred level of spiciness) 1/2 teaspoon salt, or to taste 1 tablespoon olive oil (for cooking) Optional toppings: lettuce, tomato, onion, avocado, cheese, whole wheat buns Instructions In a mixing... read more →
Aug 18
This summer, we launched Mamahood Meetup, a comforting haven nestled in the Center for Wellbeing & Happiness (CWBH), where new moms gather to share, learn, and find support through this unpredictable yet heartwarming chapter of parenthood. This welcoming space finds its origins in a thoughtful initiative sparked by Joalis Silva,... read more →