Blog

Aug 25
Sarah posing for a photo with CWBH community members

Goodbye from Sarah Batchu

A little over a month ago, we hosted our first mixer for Center for Wellbeing & Happiness staff to meet and connect. When someone at the mixer added up all the months we had been open (nine in total), one of our instructors aptly pointed out, “Wow, that’s the length... read more →
Aug 18

Plant-Based Black Bean Burger Patty

Ingredients 1 can (15 oz) black beans, drained and rinsed 1/2 cup quick oats 1/4 cup salsa (choose your preferred level of spiciness) 1/2 teaspoon salt, or to taste 1 tablespoon olive oil (for cooking) Optional toppings: lettuce, tomato, onion, avocado, cheese, whole wheat buns   Instructions In a mixing... read more →
Aug 18

The Birth of Mamahood Meetup: A Safe Space for Moms

This summer, we launched Mamahood Meetup, a comforting haven nestled in the Center for Wellbeing & Happiness (CWBH), where new moms gather to share, learn, and find support through this unpredictable yet heartwarming chapter of parenthood. This welcoming space finds its origins in a thoughtful initiative sparked by Joalis Silva,... read more →
Aug 02
Aug 02
Photos of LES Community Concerns 2023 Awardees

Well Done: Center for Wellbeing & Happiness Team

We’re excited to share that the Center for Wellbeing & Happiness (CWBH) team received an award from LES CommUnity Concerns! LES CommUnity Concerns, a grassroots nonprofit led by CWBH member Dave Brasuell, services the community by improving education and employment and aids in unifying the community. The awardees were also... read more →
Aug 01
Jul 28

A Refreshing & Nourishing Summer Salad

This post features the recipe for a refreshing salad packed with nutritious ingredients that offer a range of health benefits. Here's why it's good for you: Tuna is an excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals. It promotes heart health, supports brain function, and... read more →
Jul 28

Spaghetti Pomodoro with a Touch of the Sea

Catfish is an underrated superfood: it's high in protein, low in fat, and contains anti-inflammatory omega-3 fatty acids that improve overall heart health. Add an oceanic twist to this easy Spaghetti Pomodoro recipe that you can create with a few everyday ingredients! Try a light pan-fry method instead of the... read more →
Jul 28
Jul 21
Maria Silva talking her first steps

Well Done: Maria Silva

We’re thrilled to share that baby Maria Silva took her first steps this week at Mamahood Meetup! Mamahood Meetup is a group at the Center for Wellbeing & Happiness that provides a nurturing environment for moms to explore the newfound joys and challenges in this transitional chapter of parenthood together... read more →