Summer is here, and we are thrilled to share with you the return of a beloved tradition – NYCHA's Annual Family Days! Join us in celebrating the spirit of the Lower East Side at these fantastic block-party-style events that bring joy and laughter to residents of all ages. It's a... read more →
Aug 02
We’re excited to share that the Center for Wellbeing & Happiness (CWBH) team received an award from LES CommUnity Concerns! LES CommUnity Concerns, a grassroots nonprofit led by CWBH member Dave Brasuell, services the community by improving education and employment and aids in unifying the community. The awardees were also... read more →
Aug 01
A dietary staple of many countries, lentils are a brilliant source of protein, folate, fiber, iron, potassium, and manganese. Lentils have been found to improve cholesterol levels in people with diabetes. They may also protect against breast cancer in women. Lentils are a versatile food! Their thick, earthy texture and high... read more →
Jul 28
This post features the recipe for a refreshing salad packed with nutritious ingredients that offer a range of health benefits. Here's why it's good for you: Tuna is an excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals. It promotes heart health, supports brain function, and... read more →
Jul 28
Catfish is an underrated superfood: it's high in protein, low in fat, and contains anti-inflammatory omega-3 fatty acids that improve overall heart health. Add an oceanic twist to this easy Spaghetti Pomodoro recipe that you can create with a few everyday ingredients! Try a light pan-fry method instead of the... read more →
Jul 28
Ingredients: 4 apples, cored and diced 3 oranges, peeled and segmented 1 lb red grapes, halved 2 plantains, peeled and sliced For the Orange-Honey Dressing: Juice of 2 oranges 2 tablespoons honey 1 tablespoon olive oil Instructions: In a large mixing bowl, combine the diced apples, orange segments, halved red... read more →
Jul 21
We’re thrilled to share that baby Maria Silva took her first steps this week at Mamahood Meetup! Mamahood Meetup is a group at the Center for Wellbeing & Happiness that provides a nurturing environment for moms to explore the newfound joys and challenges in this transitional chapter of parenthood together... read more →
Jul 21
The sun-kissed days have our concrete jungle’s greenery flourishing — and it’s time to bask in the natural beauty that surrounds us. In this blog post, we invite you to embark on a journey through the enchanting community gardens nestled within the bustling streets of the Lower East Side, where... read more →
Jul 11
It’s summertime, and we can feel the beat of the city pulsing through our veins! Step into the vibrant world of Latin rhythms and contagious energy as we take you on a dance-filled journey through the heart of New York City's salsa and hustle scene. Salsa and Hustle, originally called... read more →